Join me online and set the tone for the day: 45 Minutes of movement and mindfulness

A live class with a 48-hour replay sent to your inbox even if you can’t make it.

A flowing practice linking breath with movement to build strength, mobility, and balance. Expect energising sequences, variations for all levels, and a blissful guided relaxation to leave you grounded and refreshed for an awesome day ahead.

TIME & DETAILS:

⏰ 10am-10:45am GMT

🌎 Your comfy home + Zoom

🧘🏻‍♀️ All levels are welcome. Your video can be on or off—totally your call

🗓️ Saturdays

HOW IT WORKS:

Check out my helpful guide to joining online.