This in-person group class is suitable for all levels. We typically practice a Hatha Yoga Flow that promotes strength, stability, flexibility and inner calm. Every class is thoughtfully tailored with variations and options, so whether you’re new to yoga or a seasoned practitioner, you’ll find a ...

This in-person group class is designed to gently release tension, quiet a busy mind, and ease your body into a state of relaxation. We typically practice a Hatha Yoga Flow that promotes strength, stability, flexibility and inner calm. Through mindful movement, breathwork, and grounding postures,...

A flowing practice linking breath with movement to build strength, mobility, and balance. Expect energising sequences, variations for all levels, and a blissful guided relaxation to leave you grounded and refreshed to have an awesome day ahead. TIME & DETAILS:⏰ 6:30am-7:00am GMT (Mon, Thu) 10am-...

A live class with a 48-hour replay sent to your inbox even if you can’t make it. TIME & DETAILS:⏰ 8:00-8:45pm GMT 🗓️ Mondays, Tuesdays, Thursdays 🌎 Your comfy home + Zoom 🧘🏻‍♀️ All levels are welcome. Your video can be on or off—totally your call 💻 A 48-hour replay will be sent to your inbox even...

This is where we breathe in the fresh air and exhale that stress away, finding peace and vitality. Join me for a boost of energy and happiness as we practice in the park. This is an outdoor group class in the local Hythe Park and it's a fun, enjoyable experience in the beauty of nature. We meet...

West Hall Intro Offer: Enjoy 20% off your first class £9.60 (normally £12) - a little thank you for trying the class. Use code: WH20 at check out. This venue is a lovely place to practice, think 5* hotel. The space over looks the beautiful grounds and in the warmer months we may even practice out...

60mins session held at my tranquil garden studio or your home*. Buying a package saves you money, working out at £45 per session vs £50. Whether you're seeking to refine your practice, recover from an injury, or explore yoga at your own pace, my 1-2-1 sessions provide the focused attention and pe...

60mins session held at my tranquil garden studio or your home*. Buying a package saves you money, working out at £35 per person per session vs £45 (1:1 package price). Whether you're seeking to refine your practice, recover from an injury, or explore yoga at your own pace, my 2-2-1 sessions provi...

rivate classes are a perfect solution. These live sessions are beautifully personalised yoga experience, tailored for you and your goals. 60mins session held online via Zoom (free to download). Buying a package saves you money, working out at £45 per session vs £50. Whether you're seeking to refi...

Connect and CustomiseBegin with a free 30 minute consultation with me, Amy to tailor your yoga experience, ensuring your practice aligns with your goals and lifestyle. Whether over the phone or in-person at my garden studio, this is an opportunity for us to meet ahead of your first private 1-2-1 ...

A slow, floor-based practice focusing on deep stretches held for 1–5 minutes, helping release tension, improve flexibility, and calm the mind. This style targets the deeper tissues — including fascia, muscles, and tendons around the joints — rather than just the surface muscles.  Perfect for unwi...

Intro Offer: Enjoy 20% off your first class £9.60 (normally £12) - a little thank you for trying the class. Use code: SM20 at check out. Bring some movement into the middle of your day with some nourishing exercise beside a beautiful lake. This class is designed to help you move, breathe and rese...