Your Morning Reset: a refreshing mix of movement and mindfulness to set the tone for your day!

A 30-min live class with a 48-hour replay sent to your inbox even if you can’t make it.

A flowing practice linking breath with movement to build strength, mobility, and balance. Expect energising sequences, variations for all levels, and a blissful guided relaxation to leave you grounded and refreshed to have an awesome day ahead.

TIME & DETAILS:

⏰ 6:30am-7:00am GMT (Mon, Thu, Fri)

10am-10:30am GMT (Sat)

🌎 Your comfy home + Zoom

🧘🏻‍♀️ All levels are welcome. Your video can be on or off—totally your call

💻 A 48-hour replay will be sent to your inbox even if you can’t make it to the live class.

HOW IT WORKS:

Check out my helpful guide to joining online.