Feel Better with Yoga!

This is a gentle, fully accessible class designed for residents who prefer to remain seated or use a wheelchair. The session focuses on safe, supported movements to help maintain mobility, ease stiffness, and improve comfort, all from the chair.

You’ll enjoy simple stretches, breathing exercises, and relaxation to support circulation, reduce tension, and promote a sense of calm and wellbeing. The class is suitable for all abilities, with plenty of options to move at your own pace and within your comfort.