Join me for a boost of energy and happiness on a Sunday morning.

Over the festive period this is an online group class and is suitable for all levels. We typically practice a Hatha Yoga Flow that promotes strength, stability, flexibility and inner calm.

Every class is thoughtfully tailored with variations and options, so whether you’re new to yoga or a seasoned practitioner, you’ll find a version of each posture that supports your unique body. We close with a guided relaxation to restore calm, leaving you grounded, spacious, and refreshed in body and mind.

Time & Details:

📅 Sunday at 10am-10:45am (log in 5-10mins before 10am to settle in)

🌎 Online via Zoom (a link will be emailed to you)

🧘🏻‍♀️ All levels are welcome

💰 £8 drop-in or use your Membership credit

Bring your yoga mat, some water and an open heart and I'll see you there!