Unwind, restore, and rebalance after your day with this Evening Yoga Flow

Over the festive period this is an online group class and is designed to gently release tension, quiet a busy mind, and ease your body into a state of relaxation. We typically practice a Hatha Yoga Flow that promotes strength, stability, flexibility and inner calm.

Through mindful movement, breathwork, and grounding postures, you’ll create space in both body and mind—leaving you feeling lighter, calmer, and ready to enjoy the rest of your evening with ease.

✨ Suitable for all levels, whether you’re new to yoga or a regular practitioner
✨ A blend of gentle flow, stretches, and stillness
✨ A perfect mid-week reset to support wellbeing and balance

Time & Details:

📅 Wednesday at 6:30pm UK time (arrive 5-10mins early to settle in)

🌎 Online via Zoom (choose to have your camera on or off)

💰 £8 drop-in or use your Membership credit

💻 Receive a 48-hour replay, even if you can’t make the live class

Bring your yoga mat, some water and an open heart, and leave feeling restored 🌙

Warm regards,

Amy