A slow, floor-based practice focusing on deep stretches held for 1–5 minutes, helping release tension, improve flexibility, and calm the mind.

This style targets the deeper tissues — including fascia, muscles, and tendons around the joints — rather than just the surface muscles. 

Perfect for unwinding, restoring energy, and complementing more active forms of yoga and exercise. 

All levels welcome. Book through Egham Orbit leisure centre.