A recording from a live online evening yoga session on 30 December 2025, again during that funny time of the year between Christmas and New Year where the days blur together :)

No rushing, no agendas, no trying to undo Christmas, just stretching, breathing, and giving your body a bit of love after a busy few days.

This class starts with a box breathing exercise, followed by a gentle warm up, then strengthening and balancing flows, a cool down and relaxation at the end. Enjoy this one, and move in a way that feels good for you. So have a play when you get to the balancing poses, see how 100% focus helps you. Amy x