A recording from a live online 7pm yoga session, on 20th January 2026.

A detoxifying session to wind down for the evening. Starts with a short seated grounding exercise, where we set a simple intention for the practice (great timing with a fresh lunar cycle having started at the weekend), and sets us up for working our back, hips and shoulders. Featuring poses such as Balancing Tabletop, Side Angle, Reverse Warrior, Reclined Pigeon.

Enjoy this one, Amy x