A recording from a live online 6:30am yoga session, on 15th January 2026.

A super quick 30min session to start the day with some movement and mindful breathing. Poses include: Balancing Tabletop, Warrior 1, Warrior 3, Locust, a seated Savasana and more.

Enjoy this one, it'll set you up for the day ahead and give your energy and mood a wonderful boost. Amy x