Welcome to this short 15min yoga flow where we are focusing on relieving any stress and tension in the neck & shoulders. This class features a short grounding meditation at the start, followed by a gentle warm up and then a series of mobility and flexibility sequences that will help relieve stress and tension in the neck & shoulders. This one can be practiced anytime of the day or night and no props are needed. Enjoy this one, Amy x

P.S. I say in the video it's a 10min session, oops, it's actually a 15min session as described in the title ;)