Your Evening Yoga Stretch: 30 Minutes of Stretching and Unwinding. A relaxing mix of movement and mindfulness to unwind and switch off.

A flowing practice linking breath with movement to build strength, mobility, and balance. Expect calming sequences, variations for all levels, and a blissful guided relaxation to leave you grounded and relaxed before bedtime.

TIME & DETAILS:

📅 Monday 29th September @ 8:30pm-9:00pm UK time

🌎 Your comfy home + Zoom

🧘🏻‍♀️ All levels are welcome. Your video can be on or off—totally your call.

HOW IT WORKS:

Check out my guide to joining online.