Your Morning Reset: 30 Minutes of Flow & Focus. A refreshing mix of movement and mindfulness to set the tone for your day

A flowing practice linking breath with movement to build strength, mobility, and balance. Expect energising sequences, variations for all levels, and a blissful guided relaxation to leave you grounded and refreshed to tackle the day ahead.

TIME & DETAILS:

📅 Monday @ 7am-7:30am UK time

🌎 Your comfy home + Zoom

🧘🏻‍♀️ All levels are welcome. Your video can be on or off—totally your call.

HOW IT WORKS:

Check out my guide to joining online.