Unwind, restore, and rebalance after your day with this Evening Yoga Flow

This in-person group class is designed to gently release tension, quiet a busy mind, and ease your body into a state of relaxation. We typically practice a Hatha Yoga Flow that promotes strength, stability, flexibility and inner calm.

Through mindful movement, breathwork, and grounding postures, you’ll create space in both body and mind—leaving you feeling lighter, calmer, and ready to enjoy the rest of your evening with ease.

✨ Suitable for all levels, whether you’re new to yoga or a regular practitioner
✨ A blend of gentle flow, stretches, and stillness
✨ A perfect mid-week reset to support wellbeing and balance

Time & Details:

📅 Wednesday at 6:30pm UK time (arrive 5-10mins early to settle in)

🌎 Hythe Community Primary School

🧘🏻‍♀️ All levels are welcome

💰 £12 drop-in or buy Membership giving you the best value

Bring your yoga mat, some water and an open heart, and leave feeling restored 🌙