Morning Yoga Flow - All Levels - 45mins

Give yourself a boost of happiness on a Saturday morning and practice a Hatha Yoga Flow with me that promotes strength, stability, flexibility and inner calm.

They'll be variations and options shared for poses, so whether you’re new to yoga or a seasoned practitioner, you’ll find a version of each posture that supports your body. Towards the end of the session there's a guided relaxation to restore calm, leaving you grounded, and refreshed.

We meet 5-10mins before 10am to settle in.

Time & Details:

📅 Saturday at 10am-10:45am

🌎 Hythe Community Primary School (this link takes you to the exact location of the hall)

🚗 Free parking available onsite

🧘🏻‍♀️ All levels are welcome

💰 £12 drop-in or buy Membership giving you best value

Bring your yoga mat, some water and an open heart and I'll see you there!